Push Your Limits

Tyler

3 years ago

For the past 13-15 months I've been with dew it fitness. I have nothing but amazing things to say. From personally helping me issues with my hip mobility where Paul and Deanna spoke with my chiropractor to better understand my situation so that I can have best work out and stretches to be extremely motivating and such a pleasant environment when you have your down days. I plan to move soon out of Rochester and this is one of the only things I'm sad about is leaving this gym and the friends I've made here.

Shelly Sadler

6 years ago

I have been at DIF for almost 2 years now and I can’t imagine my life without this gym and the people there. I honestly first went thinking ok, I’ll try this, it won’t stick but I can say I tried. Well I was hooked the first workout and haven’t left! We are a small gym but that’s the best part, you know everyone your feel like a family and it makes the workouts that much better! I also look forward to seeing everyone which helps me stay motivated to go. Paul and Deanna do such a great job encouraging you and pushing you all at the same time. They are so supportive in any and every health goal you have. They will work with you one on one and work to modify workouts or specific exercises to better suit your needs. I have had 2 injury set backs that they helped me through. They’ve even taken the time to create a flexibility regime for me! You will not go unnoticed here I promise! Worth every penny! They can’t get rid of me now.

Lori

3 years ago

If you are looking for a gym that is welcoming, fun and offers a great workout tailored to you this is the place.I had not been to the gym in years but was persuaded by a friend to attend a class.Paul did a great job with explaining the exercises with modifications. Everyone in the class was challenged at their own level.He watched everyone and took the time to positively encourage. He also spent time at the end of the class to follow up about your impressions of the class.If I lived in Rochester I would definitely join this gym!

Ron Penders

9 years ago

I hadn't worked out in years and have gained a few extra pounds, so to say i was hesitant to join a fitness center is an understatement. I was very concerned about my ability to actually do the workouts. Paul and Deanna are patient as well as very knowledgeable and we're able to modify exercises for me until I built up the strength to accomplish them without modifications. If you attend this gym, you will see a group of people who push each other to get better and are always quick with encouragement and kind words. This is a fitness gym I look forward to coming to, and I am very happy I joined!!!

Valerie LoPresti

6 years ago

I have been going to Dew it Fitness for over 2 years now. I can’t say enough about it... Paul and Deanna are the best coaches and I’ve met some of the greatest people there. I love how they have different times to fit your needs and they’re smaller classes so it’s not intimidating. I’ve improved so much since going there and I continue to get stronger and meet my goals. Love my fit fam!!

Christina Fredericks

3 years ago

I started at Dew It Fitness a few months ago after searching for a bootcamp class that fit my schedule, was challenging and convenient to work and home. I have gotten so much more than that here! The community, expertise and class structure are why I'm here to stay. All movements are thoroughly explained, classes are a great mix of strength, cardio and conditioning, and I am encouraged to push myself at each class. I feel better than ever and am so grateful to have come across Paul and Deanna at Dew It Fitness!

Melissa Beedham

4 years ago

When I first started at Dew It Fitness summer of 2021 I was nervous as I knew I wasn’t ‘fit’ and it was time for a change. I began with the 7am morning class and Deanna was so great. She took time with me and even though I may have not started in a beginners class she was patient as I began to pick things up. The others also made me feel welcome and I quickly became part of their crew. The workouts we do are so unique and not like any other I’ve done. Since July I’ve slowly gone up in the weight I can lift and both Paul and Deanna have pushed me to a point that always makes me feel better and continually stronger with each workout. I can go on and on but I am better today and will continually get better as my journey with Dew It Fitness keeps growing.

Ray Langill

3 years ago

For the past 9 months I have had the pleasure of experiencing personal training services at Dew-It-Fitness, and I must say that I was blown away by the exceptional quality of the training and commitment Paul provides. Paul and his wife own this gym and also offer other services like hosting fitness classes. I would highly recommend any of the services they provide. What sets Paul apart from others is not only his intelligence but also his outstanding work ethic. He is continuously up to date with the latest fitness and health methods and is always willing to take extra time to work on mobility or movement issues if there are any signs of strain, pain, or weakness. He truly goes above and beyond just striving to help me obtain my goals, but also goes beyond the basic expectation and role of a personal trainer. Moreover, Paul is very patient and brings positive energy to every personal training session. He has transformed my fitness level, but he has also transformed my lifestyle with the encouragement he provides during each session. I find myself pushing my limits every session, which I never thought I could do before. Overall, I highly recommend this gym and the services they provide. If you are looking for experienced and dedicated trainers who can guide you towards your fitness goals and transform your life, this gym is the perfect place to start.

Colleen Mitrano

4 years ago

I started working out here in July. I love it! I am a runner and have chronic right hip and ankle pain for the last 20 years. It is so much better and some days i have no pain after my runs! I also am able to run faster than i have in a long time! I also notice a huge difference at my job. I am a physical therapist and am required to lift and move people. I feel so much stronger and my back feels much better too. Overall i feel like this class will help keep me healthy. I am amazed I can do some of the exercises, and would not have thought it possible at age 47, but thanks to the coaches, I am surprising myself. I have lost 10 pounds and my clothes are fitting much better. I have never lifted heavy weights before. Paul and Deanna are excellent instructors, very focused on technique to prevent injury and able to modify any exercise to your abilities. I love how the workouts vary so I am never bored. I love the atmosphere in the gym, everyone is very encouraging and positive. There are beginner classes to ease in. I cannot recommend it enough. Give it a try! You will surprise yourself!

Agnes

3 years ago

I started with Dew It Fitness in January '22 with goals of getting off blood pressure medicine and to lose weight. I'm proud to say I've successfully achieved both so far. Deanna has been fantastic at working with me 1:1 each week in a personal session and while attending group classes. As an added plus, I've made some great friends who help motivate each other in every class and make working out a blast. I highly recommend Dew It! A great family feel and never the same workout.